Speaker: Matt Cutts
Matt Cutts wants you to try something new for 30 days! It is something he has been doing for a while and come to the conclusion that 30 days is the perfect amount of time to add a new habit or remove an old one. Some of the things he has done include writing a novel (NaNoWriMo), biking to work, and not eating any sugar. It has been a life changing experience for him and he says each month has become much more memorable. His advice on creating sustainable habits is to stick to small changes that you are able to continue afterwards (although big ones can be rewarding too).
The next 30 days are going to pass whether you like it or not so why not try something you’ve always wanted to do?